Natural Anti-Aging Products and Tips

While the right skin care products can do wonders over time, there are occasions when you need an instant lift. Whether you’re prepping for a party, reunion, or date night, these quick tips will get you out the door looking gorgeous and radiant.

Anti Aging products include facial cleansers, toners, moisturizers and facial masks as well as sun protection.

This natural facial cleansers that contain Aloe Vera, Vitamins A and E, gently remove dirt and make up which could damage and clog your skin. In addition, it promotes vitality to the skin by maintaining and adding moisture.

Facial toners with grape seed and green tea extracts can enrich the skin with minerals and natural ingredients to hydrate normalize and tone the skin.

Herbal anti aging masks should be free of preservatives and chemicals.Looks for masks enriched with a concentration of botanicals, vitamins and enzymes. Once on the skin, the mask promotes capillaries to increase blood flow and delivery of oxygen. Components like lavender, cumin, vitamins C and E have powerful antioxidant properties and fight free radicals. The herbs nourish the skin, assist in building collagen and promote healthy tissue regeneration. This unique combination of botanicals will calm blemishes, fight bacteria, minimize spots caused by sun damage, pregnancy and acne.

Intense moisturizers are the top anti-aging product to help reduce wrinkles and dry skin. Anti oxidants, vitamins like vitamin A and E and minerals will hydrate dry and dull complexions. Zinc repairing creams will further heal, repair, nourish, and protect your skin against sun damage and environmental toxins.

Anti aging regimens are designed to promote health, youth and radiance for your skin. Every product should be designed to work in synergy with the others in order to restore and maintain flawless and fresh skin.

2. Banish Dark Circles
At least you can look like you got a full 8 hours
After 40, skin loses elasticity and thins, which can make you look tired and allow blood vessels to show through, heightening discoloration. Concealer lightens dark circles, gives lids the appearance of a lift, and brightens your face. Here are three steps to cover correctly.

1. Choose the Right Hue: Pick a yellow-based formula that’s at least two shades lighter than your skin tone.
2. Apply It: Using a small-headed concealer brush, apply a dab along the lower lashes to the innermost corner of eyes and the hollows of the nose. You can also use your ring finger, which has a naturally light touch and added warmth to tap and gently blend.
3. Set: A dusting of a sheer, loose, yellow-toned powder locks the concealer in place.

3. Give Your Face a “Lift”
Our brains associate thick, groomed eyebrows with youthfulness
“When brows are thin and light, they make your features disappear, adding years to even the youngest looking face,” says Damone Roberts, a celebrity eyebrow artist. Fill in sparse spots with a dark brow shadow to create the illusion of thickness. Apply the powder with an eyebrow brush or a washed and dried mascara brush (aka a spooly brush) and then use your fingertip to blend it. Don’t, however, increase the height of your arch in order to “lift” your face. “You’ll go from looking youthful to looking angry,” Roberts says. Simply follow the natural contour of your brow.

4. Smooth Fine Lines
A last-minute regimen that works
One hour before your event, exfoliate and apply moisturizer; the combination offers immediate plumping that lasts several hours. “Even gentle sloughing causes skin to swell slightly, making wrinkles less noticeable,” says Elizabeth Briden, MD, adjunct associate clinical professor of dermatology at the University of Minnesota. Use a scrub with smooth, spherical beads that polish without causing redness (look for polyethylene at the top of the ingredient list). Follow with a moisturizer that contains zinc or comfrey – to reduce sun damage and heal inflammation.

5. Hide a Blemish
Step-by-step tips to camouflage flare-ups
“In my own battles with the occasional blemish, I’ve found that the opaque coverage offered by stick foundation works best,” says makeup guru Bobbi Brown, best-selling beauty author and founder of her own multimillion-dollar cosmetics business. Surprisingly, she says, concealer is not the solution; it’s designed to be lighter than your skin tone and will accentuate the discoloration. Choose a foundation that’s the same color as your skin and spot-apply it using a small, pointed brush; then pat with your index finger to blend. Finish by applying sheer powder with a velour puff or small powder brush. If you still see the blemish, repeat this process.

6. Soothe Redness
Relieve irritated skin naturally Soak a clean washcloth in cold milk and place it over your face for 10 minutes. “Milk contains proteins, fat, amino acids, and vitamin A—all of which reduce redness and calm irritated skin,” says David Bank, MD, a dermatologist in Mount Kisco, NY. Bonus: The lactic acid in milk exfoliates, so skin looks soft and glowing.

Natural Anti-Aging Facial Masks are also a great way to instantly add plumpness and vibrancy to dull, dry skin. Look for all natural or herbal ingredients to reduce the possibility of allergic reactions.

Natural Skin Care to Prevent Premature Aging

Aging is a normal process of life and the evidence of aging shows on our skin. As we age skin begins to thin, dry and dull due to slow cell turn over. New skin cells do not grow as quickly, resulting in thinning skin. As a result, dead skin cells shed less quickly making the appearance of the skin dull and dry. Collagen and elastin-the system of fibers that make skin firm and elastic-begin to break down, resulting in sagging and wrinkles. Pigmentation is more prominent as we age when melanocytes, (which produce skin pigment) begin to produce irregularly. Research has shown there are two different factors in aging; intrinsic or internal and extrinsic or external.

Intrinsic aging, the natural course of aging, has to do with genes and inheritance. Natural aging begins at birth; however, signs of aging begin to appear on the skin in our mid 20’s. Intrinsic aging includes slower cell turn over, and less collagen production. Elastin begins to break down which acts like a rubber band enabling our skin to stretch and snap back. Visible signs of intrinsic skin aging include fine lines, loss of suppleness, dry and thin skin.

Extrinsic aging are the external factors that age the skin. These include sun exposure, health and diet, gravity, sleeping positions, smoking, drinking and even facial expressions. External factors cause premature aging to the skin and can become visible rather quickly.

While intrinsic factors are mostly uncontrollable, fortunately, extrinsic aging is controllable. Skin aging is a normal process however, premature aging of the skin can be prevented. A healthy lifestyle, yearly physical exams and topical care of the skin can prevent premature aging. A healthy, active life style will create healthy, strong skin from the outside in, preventing premature aging. Physical exams may catch early signs of skin damage that then can be treated. Topical skin care allows the skin to absorb ingredients through topical products that aid in building the epidermis and dermal layers of skin, the skin that is and will become visible. Topical care includes skin care products such as cleansers, moisturizers, serums and sunscreens.

To prevent premature aging is to treat your skin as one of a kind. There are many different skin types, meaning what one person is doing to take care of their skin is not necessarily what you need to be doing to treat your skin. However, the most important products to aid in preventing premature aging are cleansers, exfoliates, moisturizers with hydrators and sunscreens. Cleansers will cleanse the skin clearing excess oil, dirt and debris. Exfoliates will slough off dead skin, deep clean pores and result in smoother more even skin tone. Moisturizers with hydrators will keep the skin supple and moist, while sunscreen will help to protect the skin from sun damage. It is also important to consider skin care products that include essential oils and antioxidants to help fight off free radicals that can further damage skin cells. Always consult a dermatologist before starting any skin care routine.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority. She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Five Top Ways to Age Gracefully

The biological make-up of our skin begins to show signs of aging as early as our 20s. Age shows not only on our face, neck and chest but all over. There are many ways to care for your skin and prevent premature aging. Following are five ways that you can age gracefully. These are things you can do in your daily life that will dramatically reduce signs of aging.

• Don’t smoke. If you do smoke, quit. We all know that smoking is bad for us and affects our body negatively. Smoking
  

  smoking causes wrinkles

  contributes to premature aging and many other health problems. The many chemicals in cigarettes influence the skin’s structure and dehydrate the cells, resulting in increased aging.

• Get some sleep. Research has shown that people who sleep regularly seven to eight hours a night are healthier than those who lack sleep or over sleep. Sleeping allows the body to repair cellular damage and recharge. To prevent signs of aging on the face, try sleeping on your back. Sleeping on your stomach or side can damage skin by slowing down circulation and weakening the skin’s elasticity, resulting in wrinkles.
• Sunscreen, use it, wear it, and love it. Wear sunscreen everyday-even on cloudy or rainy days, and even if you are just going to be outside a short time. We all know that the sun has harmful affects to the skin. Sun tanning and burning damage the skin, leading to premature aging. Sun exposure over time leads to wrinkles and ugly pigmentation spots. There is no excuse to not wear sunscreen, it comes in all forms and is formulated now to be lightweight and beneficial to the skin as well as giving sun protection.
  
• Hydrate and Moisturize the skin from the inside and outside. Hydrated skin is healthy and plump, looks moist and shows few wrinkles and lines. As we age our skin loses elasticity; using moisturizers with ingredients such as vitamins and minerals that help repair the skin is the best way to restore elasticity and prevent its break down. Drink lots of water to hydrate the skin internally and use a good moisturizer. Try intense facial moisturizer or zinc repair cream by Vivoderm.
  
• A healthy lifestyle and healthy diet can dramatically strengthen the skin and prevent premature aging. Fruits, vegetables,
  

  healthy diet and skin

  nuts and other nutrient- rich produce give the body strength to fight and repair damage. If you are good to your body from the inside out, you will have less external maintenance. Part of a healthy life style is getting exercise, so get up and get moving. Fit people also tend have less heath problems. Health problems can lead to premature aging of the skin by showing wrinkles and damage earlier than those people who choose to be healthy.

There is no way to prevent aging – it is inevitable, however there are ways to slow it down. Today there is plastic surgery and amazing skin care products to improve the look and feel of skin. But it’s never too late to prevent further damage so you don’t have to take the drastic measures of plastic surgery or spend tons of money on skin care later in life.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Anti Aging Skin Care Treatments

The best skincare is also the simplest. Easy to follow instructions prevent you from making a mistake or skipping a vital step. There’s no need to go to extremes, just follow a consistent skincare routine and your skin will look more youthful for the rest of your life.

Here’s some tips for the best skincare.

Stay in the Shade. We all need a little sunlight. It makes us feel better. Many people suffer from seasonal depression. It’s caused primarily by a lack of sunlight. But, limit your exposure to no more than 15 minutes of direct sunlight.15 minutes three times a week will insure that you get enough vitamin D. UV rays from the sun do too much damage to the skin.They cause the cells to produce less hyaluronan – a protein import in tissue and skin-cell repair. Evidence continues to show that you cannot rely heavily on sunscreens.

Drink More Water. Why do people have dry skin? Well, there could be any number of reasons, but one that is very common is minor dehydration. Severe dehydration, of course, causes stomach cramps and other problems, this is not the type we are referring to.

But, many people walk around everyday with mild dehydration, because they simply don’t drink enough water. Seventy percent of your body weight is water. Each of the cells in your body is comprised mostly of water. That includes the cells of your skin. At least eight (8) ounce glasses per day is a good rule to follow, but to keep it simple, have a glass with every meal or snack, drink one when you wake up in the morning and another before you go to bed at night.

Eat Right

Often people forget to include this step in their anti aging skin care guide. If your diet is lacking in vitamins, minerals and antioxidants, then your body does not have the ingredients that it needs to go about repairing cellular damage on a daily basis.

Facial Creams

Anti Aging Skin Care Treatment: Creams, Gels & Lotions

As you continue to follow the anti aging skin care guide above, you are ensuring younger looking, healthier skin throughout your lifetime.

The right anti aging skin care treatment and anti-wrinkle creams can undo some of the damage that occurred in your youth. There are many on the market to choose from. Some are not very good, but others are great. The best ones are designed to help your body produce new collagen and elastin fibers. The loss of those two components causes many of the outward signs of aging. Now there are a number of products on the market that contain small amounts of collagen derived from bovine hide, but skin cells cannot actually absorb it. So, products that contain it are ineffective.

Phytessence Wakame

Wakame has been getting a lot of press lately. Wakame is a specific type of Japanese seaweed or kelp. It was used for years both as a food source and also to keep younger more beautiful facial skin. Recently it was learned that there are components in Wakame that actually undo some of the aging damage that has already been done and prevents additional damage from occurring. The kelp is full of vitamins, minerals and antioxidants. Phytessence Wakame was created using a process that allows for quicker deeper absorption into the pores.

Nanobelle CoenzymeQ10

Coenzyme Q10 has become a popular ingredient in many anti aging skin care treatment creams, but the companies that use it did not consider that unless the antioxidant is finely ground to a microscopic powder, it cannot enter the pores. Only Nanobelle will penetrate to the deepest layers, healing and soaking up free radicals as it goes. Other things to look for include products that will light age spots and lighten dark circles. High quality moisturizers are also important as dry skin is more easily damaged.

So there you have it. Choose the best skincare products you can find for your skin type and combine it with these simple steps to keep a younger and more healthy complexion.

Anti-Aging Skincare

Creams, Gels & Lotions

The right anti aging skin care treatment creams can undo some of the damage that occurred in your youth, ensuring younger looking, healthier skin throughout your lifetime. But, there are many on the market to choose from. Some are not very good, but others are great.The best ones are designed to help your body produce new collagen and elastin fibers. The loss of those two components causes many of the outward signs of aging.

Now there are a number of products on the market that contain small amounts of collagen derived from bovine hide, but skin cells cannot absorb it well, if at all. So, products containing this collagen tend to be ineffective. A few key ingredients are listed below with detailed descriptions. A more extensive short list is posted below them.

Nanobelle CoenzymeQ10

Coenzyme Q10 has become a popular ingredient in many anti aging skin care treatment creams, but the unless the antioxidant is finely ground to a microscopic powder, it cannot enter the pores properly. Only Nanobelle will penetrate to the deepest layers to aid in healing and removing free radicals.

CynergyTK is a breakthrough in the skincare industry as it has been proven to encourage and stimulate re-growth of both elastin and collagen in your body. Although your body knows how to produce these proteins, there are usually not enough to create noticeable effects on your face, which is where the CynergyTK comes in, it stimulates the collagen production to a level that makes a more noticeable difference.

Phytessence Wakame is an ingredient that stops hyaluronidase activity – an enzyme that breaks down hyaluronic acid. This acid is an important part of the structural proteins as it glues together collagen and elastin to form the protein fibers. The same with the two proteins, the hyaluronic acid diminishes as you get older so using an anti-aging treatment product that contains Phytessense Wakame is a must to preserve and maintain the youthfulness of the skin.Phytessence Wakame is a little known seaweed ingredient in the diet of the Japanese that helps keep the skin healthy and youthful in appearance. In extract form, it can be applied directly to the skin, phytessence wakame has the effect of strengthening collagen and elastin in the skin. It is also rich in B group vitamins which helps moisturize the skin and reduce inflammation.

Other products to add to your anti-aging arsenal, include those that lighten age spots and dark circles. High quality moisturizers are also important. Dry skin is more easily damaged than oily or well-moisturized skin.

Below are more ingredients that you may find in your anti aging skin care treatment or creams. Future articles will take various ingredients for a short synopsis on their effects and benefits.

Allantoin, Alpha-Hydroxy Acids (include AHA’s, glycolic acid, lactic acid, tartaric acid, malic acid, and citric acid), Alpha Lipoic Acid: Beta Hydroxy Acids (Salicylic Acid): Coenzyme Q-10, Collagen, Copper Peptides, DHEA, DMAE, Estrogen (Estradiol .o1% or Estriol .3%), Green Tea, Hyaluronic Acid, Hydroquinone, Kinerase & Kinetin (N6-Furfurladenine), Kojic Acid, Liposomes, Lycopene, Pal-KTTKS, Palmitoyl Pentapeptide (Matrixyl), Progesterone, Tretinoin (Retinoic acid- Retin A / Renova), Retinol (a form of Vitamin A), Retinyl Palmitate (Vitamin A derivative), Spin Traps, Vitamin C (Ascorbic Acid), Vitamin E (Tocopherol),Vitamin K.

Popular Herbs Used in Skin Care and Their Benefits

Popular Herbs Used in Skin Care and Their Benefits: Chamomile, Aloe Vera, Lavender and Rosemary

Today skin care and cosmetics are increasingly going natural. You may have heard that herbs and oils are commonly used in skin care and cosmetics; but, you may not know why or what purpose they serve. why, and what do the do? Four very common and popular herbs that are used in the form of oil or gels are chamomile, Aloe Vera, lavender, and rosemary. All provide unique benefits for the skin and body.

The benefits of chamomile for the skin and body range from calming effects to healing. Recent and on-going research has identified chamomile’s

specific benefits as anti-inflammatory, anti-bacterial and anti-allergenic. Chamomile is most often recognized as an herbal tea; however, chamomile is present in many skin care products. Chamomile’s active ingredients extracted from the flower are essential oils and flavonoids. Essential oils help to calm and relax irritated skin. Essential oils have also been found to be beneficial to treat and sooth acne prone skin. Flavonoids – or plant metabolites- are rich in anti oxidants that help the body repair and heal damaged skin, as well as fight free radicals, which create damage to bodily cells. Chamomile has few side effects and is effective and beneficial to the skin topically or if ingested.

Aloe Vera contains numerous, minerals, vitamin, enzymes, and natural sugars that help with inflammation. Aloe Vera is commonly known for its healing properties, which explains its popular use in skin care. Aloe Vera aids in the healing of skin burns and cuts and moisturizes and softens skin. Aloe Vera is used in skin care products to help with dry sensitive skin as the plant has unique healing and soothing properties. Taken internally, Aloe Vera has been found to regulate digestion, which in turn builds healthy skin from the inside out. Aloe Vera is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera is most commonly found in skin care gels or creams.

Lavender has many uses in skin care that include aiding skin repair, stimulating cell growth, reducing inflammation, preventing scarring and pigmentation, regulating oil production, and reducing pain. Lavender also works as antiseptic or antibacterial agent and is considered an essential oil. Due to its extensive benefits to the skin, lavender is often found in skin care formulated to treat acne prone skin.

Rosemary can be used as an essential oil just like chamomile and lavender. Rosemary and lavender are actually found in the same herbal family.

Rosemary tones the skin, helping to even out skin tone and texture, while reliving dryness. Rosemary strengthens capillaries and is good to use on aging skin. Rosemary is found in skin care cleansers, toners and creams.

There are many other herbs used in skin care and cosmetics today-most in the form of essential oils or extracts- and all can have different or positive effects on the skin and body. Herbs and oils have been used to heal for many centuries and now are being utilized for safe, natural ways to treat skin conditions and maintain a healthy complexion.

by Tiffany Oney

Find The Right Facial Cream for You

For you as a consumer in the billion-dollar skin care industry, lack of information about products is costly, and you have to bridge the gap between. Without accurate information, you are throwing your money away, because you are completely at the mercy of advertisers and marketers. Knowing more specific information about your skin needs, such as your true skin type, you can take control of your skin.

In 2001, the average American owned about five hundred dollars’ worth of cosmetic products, and this amount has surely risen dramatically as more and more expensive product lines have been developed since that time. Do you really need to spend that much to get quality skin care? No. What truly matters is not your skin cream’s price, but whether it’s right for your Skin Type. No matter how glamorous its packaging or delicious its feel, that four-hundred-dollar cream is not right for everyone. (In fact, some types don’t need to use any skin cream at all.)

Proper information – not hype – will save you the expense, trouble, and waste of buying the wrong products-while directing you to the right ones. Ingredients are the only thing that should drive your purchasing decisions and once you’ve learned what all the jargon and 14-syllable words mean, you too will be better able to read a cosmetic label and figure out if it’s appropriate for you.
Again, products should be chosen based on their ingredients first, manufacturing practices, and formulations.
Also try to research the clinical trial data of the products, when available, to choose wisely those that have proven effective. Leading dermatologists recommend following these criteria before buying any skin care:

Make sure the product…

1. Contains the right ingredients for your skin type
2. Contains sufficient amounts of active ingredients to be effective
3. Do not contain counterproductive ingredients
4. Are formulated effectively for your needs
5. Are packaged to maintain stability of the active ingredients
6. Are cosmetically elegant (smell good and feel good)
7. Are Approved from those who’ve used them
8. Are easily available for purchase

Anti Wrinkle Skin Care Tips For Dry Skin

A contributing factor to dry, flaky, skin in winter is a drop in temperature. Although winter sometimes feels damp, there is usually less water in the air than on your skin and that creates a moisture vapour loss from the skin. As skin becomes drier, its surface layer stops producing the natural lipids which prevent moisture loss, and water cannot be retained so easily. Dry skin will also show wrinkles more easliy and contribute to an aging appearance.

As a result of all these factors, sometimes skin on the face and body tends to be in worse condition in the winter months than at other times of the year. In extreme cases, a constant drying effect can even lead to cracking, flaking and redness.

These four tips for helping to keep dry skin at bay during the colder months come from Dr. Kucy Pon, Olay dermatologist.

1. A moisturizer is essential – A moisturizer performs several important functions, including replacing lost water. Water-binding ingredients, such as glycerin, help keep it in the skin.

2. Create an oasis – Put some moisture back into the air by using a humidifier in your home or office. It will counteract the drying effects of indoor heat.

3. Drink lots of water – Increase your body’s natural moisture level by staying hydrated throughout the day.

4. Keep wrapped up – Dress for the season and try to limit your skin’s exposure to harsh temperatures and damaging winds.

If you have dry skin, then you probably already know it can be really difficult to care for. When you don’t look after it properly, it can become flaky, and if it gets really bad, may even become irritated and red. Although it’s possible to find plenty of products that claim to be able to solve dry skin problems, unfortunately most of their claims are sales hype.

Although most over the counter products don’t do much to combat dry skin, there are a number of things you can do to improve the condition of your skin. It’s mostly a question of making some basic changes to your daily skincare routine. It won’t take long for your skin to appear more healthy and vibrant.

With dry skin, you have completely the opposite problem to someone with oily skin. Basically, your skin is suffering from a lack of sebum, the oil that helps to keep the skin moist and supple. People with oily skin produce far too much sebum. Sebum is actually made from skin cells, and is an essential ingredient in healthy, supple skin. Because dry skin has insufficient oil, you need to replace it from both inside and outside.

One of the best things you can do for your skin is to use a good quality moisturizer. Choose a cream that is rich, but not heavy. Consider choosing a natural cream with aloe vera and chamomile. Both these ingredients are very soothing, as well as helping to reduce dryness and improve the skin’s healing abilities.

You also need to look at the type of foods you eat. It’s important to choose healthy foods, because the healthier your body, the healthier your skin will be. You may not realize this, but your skin is actually the largest organ of your body. So it needs to be nourished just like all the other organs in your body. Depending on the types of food you already eat, you might need to consider taking a supplement, such as Vitamin E, Omega-3 oils and B-Complex vitamins. Making sure you get enough of these important nutrients is a great way to improve the condition of your skin.

By nourishing your skin in both these ways, you should soon a marked reduction in the level of dryness. Helping your skin to be more supple and moist also helps to slow down the process of aging, so you’re the winner in two ways.

By Tom Turner

Natural Anti Wrinkle Skin Creams

Our skin is the largest organ of the body and protects the rest of our organs from outside elements and harm. We have all been taught to take care of our skin not only to look good, but also to be healthy.

The benefits of eating natural, whole foods have been getting a lot of press in recent years. If you want beautiful skin, a healthyinside will reflect a healthy outside. Today, natural anti aging skin care is the fastest growing area in the skin care and beauty industry.

Why natural anti aging products? Beauty products have been known to contain many chemicals such as parabens, to preserve their shelf life. Parabens are actually harmful to the skin, and overall health. Natural anti aging skin care products are all natural and do not contain any chemicals or preservatives. The key ingredients used to make these products contain few if any toxins or chemicals.

You may then ask, “Do natural skin care products expire more quickly than others?” The answer is no. In order to extend the product’s shelf life, manufacturers recommend you use something sanitary–such as a spatula–to remove products from containers and always close containers directly after use. It is widely agreed upon that once skin care products of any kind are opened and exposed to air, they should be used or thrown out after 6 months.

When natural or organic skin care products are used to treat skin disorders such as eczema and acne, they are much less likely to cause irritation to sensitive skin. Choosing natural anti aging is a beneficial and safe way to take care of your skin and overall health. Today there are many natural anti aging skin care lines and products to choose from, including cleansers, toners, moisturizers, make-up and even anti-aging serums. Some natural products you may already have at home are: essential oils like ginger and tea tree, natural anti aging plant oils such as grape seed and almond oil, and herbs such as lavender and green tea. You can use these in your bath or make fabulous natural anti aging, facial treatments. The internet or your local library has hundreds of great recipes to choose.

Natural anti aging fruit extracts such as papaya, apples, citrus and cucumbers are proven to have a healthy effect on the skin, due to the absence of toxic pesticides. As you can imagine, there are many great natural anti aging skin care lines available for retail, if you’re not interested in making your own home remedies. However, “natural anti aging” doesn’t always mean organic or pure and labels can be deceiving; do some research on ingredients that seem skeptical.

The intent of this article is to help you be aware what you are putting on your skin and what harmful ingredients may be looming in your favorite skin care products. Now that you know more about natural anti aging skin care follow the below home recipe for a great glow!

Make sure that your at home ingredients are certified organic or all natural.

Moisturizing Avocado Mask:

1 avocado, 1 teaspoon of apple vinegar, 1 egg white, 3 teaspoons of olive oil. Peel and mash avocado. Separate and beat egg white, add to mashed avocado along with other ingredients. Apply to face and wash off after 20 minutes.

Dry Skin Help with Diet

There are lots of things you can do with your diet and supplements that can help your dry skin. To combat dry skin, your body needs fats to build fat-rich cells that hold on to moisture. Saturated, monounsaturated and omega-3 fats are key components in the cell membranes . Vegetarians (who eat eggs and dairy products but not meat) eat about one-third less saturated fat than the average meat eater. Vegans (who eat no animal products of any kind) only receive about one half as much saturated fat as the average meat-eating American. As a result, they obtain from their diet much less cholesterol than omnivores.

The best way to assure you get a healthy diet of skin-enhancing fats is by eating a wide variety of whole plant foods. You can get fats from nuts, seeds, olives and avocados Use olive oil, replete with monosaturated fat, for cooking and salad dressings. Coconut oil is also an excellent alternative for it retains its stability at high temperatures. Try to avoid processed foods and deep-fried foods that are rich in trans fats and omega-6 polyrrnsaturated fats. These fats contribute to the production of free radicals, the by-products of oxidation, which is a skin aging process that antioxidant vegetables help tame. Although for many years polyunsaturated vegetable oils, like canola, corn, safflower, and soy were recommended, canola oil is actually unstable when heated and the processed used to stabilize it turns a certain percentage of the oil into a trans fat.

Eating the undesirable fats found in these oils (as well in trans-fat containing foods such as margarine, most baked goods, fried foods, processed foods and sweets )may increase both wrinkling and the risk of developing skin and other cancers including melanoma. Vegetarians can eat eggs and dairy to obtain saturated fats while vegans can obtain them from coconut oil.

Fish oils are good sources of omega-3 polyunsaturated fatty acids which can increase the lipid content of your cells. They can be obtained from fish like salmon, as well as supplements with Omega-3 or Cod Liver Oil capsules. Omega-3s help your skin by providing essential fats needed for cellular integrity while they also prevent inflammation which can lead to the formation of dark spots in pigmented skin types.
Antioxidants are helpful in fighting free radicals – renegade oxygen molecules that cause cellular aging and wrinkles.

Also look for products that contain ingredients that help your skin retain moisture, such as essential fatty acids along with ingredients like lecithin to strengthens kin cell membranes. Look for products that are also third party tested to ensure they are free of environmental toxins. It is important in purchasing essential fats to ensure that you find a pure, well-tested source, free of environmental contaminants.

Several studies have suggested that it is better to get antioxidants through natural food sources instead of supplements, but if this is not possible or additional vitamin intake is needed, supplements can be a valuable help.

SUPPLEMENTS
The following oral supplements that contain the below nutrients can all be helpful to your skin:

Selenium is a powerful antioxidant mineral. Selenium. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive. Vitamins A, C, E, B5, alpha lipoic acid, and grape seed extract, Ester-C , CoQro, lutein, as well as zinc, selenium, copper, and lycopene. Take these supplements according to the manufacturer’s directions.

« Previous Page — Next Page »